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31 Oct 2026

Moving More Without Calling It Exercise

There's a particular kind of stiffness that doesn't come from injury or overwork. It builds up after hours spent at a desk, in the car and on the sofa. By eveni

31 Oct 2026

Your First Awareness Through Movement Lesson at Home: What Actually Happens

People often ask me what a Feldenkrais lesson looks like from the outside. The honest answer is: not much. Someone lying on a mat, moving a knee a few centimetr

31 Oct 2026

When Your Joints Already Bend Too Far: Movement Ideas for Hypermobile Bodies

If you're hypermobile, you've probably heard some version of this: you're tight, so stretch more. It's confusing advice for someone whose elbows bend backwards